Is one of the basic needs of human being. If our body deprived of the food it needs to function normally, we suffer hunger pangs. If we do not eat food for long period of time, our body makes use of its. When this happens, we lose weight .We have a certain schedule which defines three regular meals, morning and afternoon snacks. In the morning we called it breakfast, this meal is very important to us because it can help us to do work. We called lunch for the afternoon and dinner for evening.
Our body needs different kind of foods for proper growth and development. Inadequate supply of this in the daily diet may lead to malnutrition. Each meal of the day should be provided with enough sources of nutrients such as vitamins, minerals, carbohydrates and fats. We have a three kinds of food: Glow, Grow, and Go Food.